Side Hussle, Ride Share

The Best Exercise for Women Over 40   This is your time to unplug and you can’t do that with a phone attached to you. No headphones, no phone, even if it’s to count your steps.  If you can only be without your phone for 15 minutes, take a 15-minute walk.  But don’t shortchange yourself by taking the phone along.  If you’re worried about forgetting things that come up during your walk, bring a single piece of paper and a pen. If your immediate area isn’t conducive to walking (and you’re not under a shelter-in-place order), drive the shortest distance to a walkable area. A park, shopping or business area, even another neighborhood that has good sidewalks. There are at least five reasons to take a walk, even during this challenging time: 1. Walking is free. Walking is easy on the bank account in these times where our finances may be insecure. 2. Walking is exercise.  You will burn some calories that you won’t burn watching Netflix. Image via  Unsplash . ...